https://www.emilyaltneupilates.com/journal daily 0.75 2026-01-21 https://www.emilyaltneupilates.com/journal/reflectionsonmypilatesimmersionweek monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/bf0aa9c4-3985-4e3c-beee-25b5faef426f/IMG_9090.jpeg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part Three. - The Farmer’s market near the studio when taking a rare bit of downtime! Photo by Moran Raviv https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1768914948653-DQFRTK3NT4H8KMGGPAY4/IMG_8871.jpeg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part Three. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1768914948635-OMFNVESNGJ135P6QXN2W/IMG_8872.jpeg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part Three. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1768914952825-8DT2J3TZZA4X0UFOW7M6/IMG_8873.jpeg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part Three. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1768914953509-V65WKPA63E9K1CAGSMVJ/IMG_8874.jpeg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part Three. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/dc4818d9-ad7e-4ff6-9a60-dd8fcc45af50/Emily-Altneu-Pilates-Profile-Pic.jpg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part Three. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyaltneupilates.com/journal/pilatesimmersionweekparttwo monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/fd3b87c5-a456-4e4d-b372-ceeb28569a4c/spine.jpg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part Two. Photo by Moran Raviv https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1762382423182-JJF64A0I02UVFQCL7B50/IMG_8846.jpg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part Two. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1762382489456-HKI8CZAIQ9NO2Q30S3AW/IMG_8903.jpg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part Two. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/dc4818d9-ad7e-4ff6-9a60-dd8fcc45af50/Emily-Altneu-Pilates-Profile-Pic.jpg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part Two. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyaltneupilates.com/journal/pilatesimmersionweekpartone monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/63c1506e-f281-4b9a-ba45-9e237b6fa7aa/WhatsApp+Image+2025-09-01+at+16.52.34.jpeg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part One. Photo by Moran Raviv https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1756735854983-IB5NYBOWRMPP6SGD48B8/WhatsApp+Image+2025-09-01+at+16.54.57.jpeg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part One. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1756736151104-U4ZG8XAPOOH661FW6GWY/WhatsApp+Image+2025-09-01+at+16.54.21.jpeg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part One. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1756736150533-0SYKJRLQ2V8EM3I0PI4Q/WhatsApp+Image+2025-09-01+at+16.54.34.jpeg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part One. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/dc4818d9-ad7e-4ff6-9a60-dd8fcc45af50/Emily-Altneu-Pilates-Profile-Pic.jpg Journal - Reflections on my Pilates Immersion Week in Portland, Maine. Part One. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyaltneupilates.com/journal/introduction-p7m6y monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/46859132-8aa4-4e39-afbe-d89ac3650b68/IMG_3161.jpeg Journal - Elephant - Make it stand out Elephant Nature Park and Sanctuary, Chiang Mai. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/24209d73-4bb2-49b4-9f5f-ded584ed9f41/Emily-Altneu-Pilates-Profile-Pic.jpg Journal - Elephant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyaltneupilates.com/journal/hello-autumn-58yhh-4hl37 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/57900db4-b54a-4d07-b4f7-dc63f2dcfe72/be6740bd-48ef-475a-8ae2-4864db3990a1.jpeg Journal - To great beginnings - Make it stand out Taking in the smell of the coffee fields of Doi Chiang https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/417d35b2-5638-463c-8f54-eb149672d0e7/IMG_2996.jpeg Journal - To great beginnings - Make it stand out My spot in the mountains to reflect, meditate and smell the coffee! It’s winter here too but not how I usually experience it. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/c837b0c1-ec1a-4c05-8f19-f94a2f00f663/photo-800x800-844403354ea998b4e3b7a003bba34658.jpg Journal - To great beginnings - Make it stand out Image Source: Riverford https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/dc4818d9-ad7e-4ff6-9a60-dd8fcc45af50/Emily-Altneu-Pilates-Profile-Pic.jpg Journal - To great beginnings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyaltneupilates.com/journal/hello-autumn-58yhh-88zzs monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/54f4582e-6676-4dc7-9552-02141c8bf852/IMG_1268.jpeg Journal - Connecting to the natural world - Make it stand out Changdeokgung Palace in Seoul https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/f6841ac6-a52a-4760-a917-cb7a20770f61/IMG_1718.jpeg Journal - Connecting to the natural world - Make it stand out A wasabi field, Izu Japan. Notice the natural shade from the trees for the Wasabi plants. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/46ccc734-3b9b-45c5-9c4d-344cda0e80fe/55A2FF7E-1480-4490-A0A5-76E3E6BA2878.jpeg Journal - Connecting to the natural world - Make it stand out Seoul https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/dc4818d9-ad7e-4ff6-9a60-dd8fcc45af50/Emily-Altneu-Pilates-Profile-Pic.jpg Journal - Connecting to the natural world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyaltneupilates.com/journal/hello-autumn-nnlc7-3esdf-63jml monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/5843c114-fc16-4100-a39c-a9efe4ed316e/DSC05988.jpg Journal - Autumn moments - Ballet at home Photo by Moran Raviv https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1731297972366-NDN2SZQTDLLDO6NAPFOW/Screenshot+2024-11-11+at+12.05.41.png Journal - Autumn moments https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1731297819239-DWYD452DMAZX86LFFLZW/Screenshot+2024-11-11+at+12.03.13.png Journal - Autumn moments https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1731297825739-VVRJBVMKE77MBR00EZAH/Screenshot+2024-11-11+at+12.02.58.png Journal - Autumn moments https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/dc4818d9-ad7e-4ff6-9a60-dd8fcc45af50/Emily-Altneu-Pilates-Profile-Pic.jpg Journal - Autumn moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyaltneupilates.com/journal/hello-autumn-nnlc7-3esdf monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/75b592ac-6a0e-4f2a-8614-c29df5302a33/Summer+at+Fairoak+Retreats-60.jpg Journal - Bonfires, sparklers and shorter days - Make it stand out Photos by Saltwick Media at Fairoak Retreats https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1730649663397-HJ2P2V6YUO1WSU73LQDI/Summer+at+Fairoak+Retreats-20.jpg Journal - Bonfires, sparklers and shorter days https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/1730649700086-GU5DIHD9J86QGC70XJHU/Summer+at+Fairoak+Retreats-21.jpg Journal - Bonfires, sparklers and shorter days https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/dc4818d9-ad7e-4ff6-9a60-dd8fcc45af50/Emily-Altneu-Pilates-Profile-Pic.jpg Journal - Bonfires, sparklers and shorter days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyaltneupilates.com/journal/hello-autumn-58yhh monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/725fb089-80a9-4e97-a13f-50dd6ff44ac5/DSC06886.jpg Journal - Leaning in to the seasonal change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/40f5daf2-a5aa-4017-ba84-708ef76058d0/903294_121757414684414_140336313_o.jpg Journal - Leaning in to the seasonal change - Make it stand out Taken from my outdoor fitness teaching days.. https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/f22e5af9-35a6-444c-bbd2-276026f44dca/Ribollita-EN.png Journal - Leaning in to the seasonal change - Make it stand out Image Source: Nutrition Facts https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/dc4818d9-ad7e-4ff6-9a60-dd8fcc45af50/Emily-Altneu-Pilates-Profile-Pic.jpg Journal - Leaning in to the seasonal change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyaltneupilates.com/journal/hello-autumn monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/63ce5ca4fdd8365f85c18982/de751c82-47e4-4259-9156-8bab5a0bbd3d/Emily-Altneu-Journal-Hello-Autumn.jpg Journal - Hello Autumn! 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